When does ginseng eat effect good?
Date：2021-04-16 16:08:10Views：
No matter what kind of ginseng and season, ginseng tonic should be taken on an empty stomach in the morning. Because the main component of ginseng is ginsenoside. Ginsenoside Rh2 was mainly absorbed by intestine.
Take ginseng must pay attention to seasonal changes, generally speaking, cool weather in autumn and winter, eating better.
Spring: as the saying goes, "the plan of a year lies in spring". When spring comes, everything grows. It's the best time to take tonic. It's better to take tonic than medicine. If you want to take tonic, it should start from spring.
Summer: Generally speaking, when the weather is hot in summer, you can make tea with American ginseng. American ginseng is cold in nature and tastes sweet and slightly bitter. American ginseng is most suitable for patients with deficiency of both qi and Yin, or those who are hot and thirsty and have deficiency fire inside. It is characterized by clearing away heat and getting rid of trouble, not hot and not dry, and can be taken by people who are not suitable for ginseng treatment and hot tonic.
Autumn: in autumn, the weather is cool and dry, which is also suitable for people to replenish their body. Many people will choose ginseng to replenish their Qi. The effect is better with honey.
Winter: winter is the most suitable season to take ginseng. For Qi deficiency constitution, which is short of breath, weak, often dizzy, low blood pressure, easy to catch a cold, afraid of cold in winter, it is most suitable to take ginseng tonic at this time.
